Summary

• Date Oct 23, 2011
• Time 9:22 PM
• Active Distance 7.10 mi.
• Active Duration 34:17
• Total Distance 7.11 mi.
• Total Duration 34:24
• Ascent 612 ft
• Descent -587 ft
• Average Speed 12.4 mph
• Minimum Speed 3.1 mph
• Maximum Speed 29.1 mph
• Average Pace 4:50 min/mi.
• Minimum Pace 19:20 min/mi.
• Maximum Pace 2:04 min/mi.
• Average Heart Rate 157 bpm
• Calories 567 kcal
• Average Cadence 67 rpm
• Weather Conditions Clear
• Temperature 52.3 ℉