Summary

• Date Oct 13, 2011
• Time 9:22 PM
• Active Distance 7.11 mi.
• Active Duration 36:37
• Total Distance 7.11 mi.
• Total Duration 36:37
• Ascent 583 ft
• Descent -567 ft
• Average Speed 11.7 mph
• Minimum Speed 3.0 mph
• Maximum Speed 26.3 mph
• Average Pace 5:09 min/mi.
• Minimum Pace 19:41 min/mi.
• Maximum Pace 2:17 min/mi.
• Average Heart Rate 154 bpm
• Calories 593 kcal
• Average Cadence 63 rpm
• Weather Conditions Clear
• Temperature 58.8 ℉