Summary

• Date Oct 1, 2011
• Time 8:25 AM
• Active Distance 61.71 mi.
• Active Duration 5:14:24
• Total Distance 61.81 mi.
• Total Duration 5:50:21
• Ascent 3071 ft
• Descent -3044 ft
• Average Speed 11.8 mph
• Minimum Speed 1.6 mph
• Maximum Speed 32.0 mph
• Average Pace 5:06 min/mi.
• Minimum Pace 38:07 min/mi.
• Maximum Pace 1:53 min/mi.
• Average Heart Rate 151 bpm
• Calories 5398 kcal
• Average Cadence 58 rpm
• Temperature 58.5 ℉