Summary

• Date Jul 3, 2011
• Time 8:08 PM
• Active Distance 7.41 mi.
• Active Duration 40:32
• Total Distance 7.43 mi.
• Total Duration 42:50
• Ascent 558 ft
• Descent -593 ft
• Average Speed 11.0 mph
• Minimum Speed 3.1 mph
• Maximum Speed 29.5 mph
• Average Pace 5:28 min/mi.
• Minimum Pace 19:25 min/mi.
• Maximum Pace 2:02 min/mi.
• Average Heart Rate 143 bpm
• Calories 609 kcal
• Average Cadence 53 rpm
• Weather Conditions Clear
• Temperature 63.7 ℉